The Misleading Mind

410TdQOZISL._SL125_The Misleading Mind

– Karuna Cayton:

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems.
Practiced over 2600 years, the process involves working with, rather than against, our depression, anxiety and compulsions.

The lively exercises and inspiring real-world examples, can help us transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

ISBN 978-1-57731-942-9

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